Ep 124 | September '24 Listener Q & A

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Offroad Performance Coach Podcast

BEN GREENWOOD -OFFROAD COACH

137 episodes

9 months ago

A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share!

Hosted on Acast. See acast.com/privacy for more information.

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All content for Offroad Performance Coach Podcast is the property of BEN GREENWOOD -OFFROAD COACH and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share!

Hosted on Acast. See acast.com/privacy for more information.

Sports

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Ep 124 | September '24 Listener Q & A

Offroad Performance Coach Podcast

39 minutes 34 seconds

1 year ago

Ep 124 | September '24 Listener Q & A

Questions from listeners on cardio intensity Vs volume, Lower back fatigue & deadlifts, Mental fatigue in 2 hour XC races & is Gary Brecka right about sugar being "bad"?

Check out my new Race Ready Shoulder Foundations program here.

Hosted on Acast. See acast.com/privacy for more information.