Ep 24 • The Power of 'Nothing' During Menstruation (and why 'nothing' is never actually 'nothing') • Inner Winter Restoration

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Oh My Menses

Karinda Maree

24 episodes

1 week ago

Welcome to Oh My Menses: A digital space dedicated to menstruality, periods, hormones + cycle-informed living. Join me, Karinda (BHSc Naturopath, Fertility Educator + Owner of Karinda Wholistix), as we explore these sacred feminine mysteries & nature's wisdom. From stories of menarche, birth control, and common period problems to menstrual shame, sex, fertility and the moon. If it's about the human female experience, I'll probably talk about it. This is a place of sharing, remembering, learning; unlearning; where we come together and reclaim our cyclical power.

Sexuality

Health & Fitness

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All content for Oh My Menses is the property of Karinda Maree and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Sexuality

Health & Fitness

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Ep 24 • The Power of 'Nothing' During Menstruation (and why 'nothing' is never actually 'nothing') • Inner Winter Restoration

Oh My Menses

13 minutes 23 seconds

1 month ago

Ep 24 • The Power of 'Nothing' During Menstruation (and why 'nothing' is never actually 'nothing') • Inner Winter Restoration

Join Karinda's Corner here for free, fortnightly-ish naturopathic (or very hippie-like) thoughts, insights & shares to support your own cyclical journey.

Download my free, 25-page Cycle Tracking Guide here (that'll also get ya into the Karinda's Corner Community).

🩸🖤🩸

REACH OUT!

⁠⁠⁠Email me hello@karindawholistix.com.au or drop me a line on Instagram⁠⁠⁠ ⁠@karinda.wholistix⁠⁠⁠⁠

INTERESTED IN WORKING TOGETHER?

You can⁠⁠⁠ ⁠book a free connection call to map out what working together would look like for you to achieve your health & hormone goals: https://www.karindawholistix.com.au/book-now

🩸🖤🩸 SHOP & DISCOUNTS 🩸🖤🩸

Shop mine & Maddie's ⁠⁠CYCLE TEAS

https://www.karindawholistix.com.au/cycle-teas

I use ⁠TEMPDROP⁠ for reliable basal body temperature & ovulation tracking! https://tempdrop.refr.cc/default/u/karinda

I use ⁠MODIBODI⁠ for the best reusable period undies

http://bit.ly/4ahyEjD

⁠⁠SPLASH BLANKET⁠⁠ my favourite blanket for free bleeding

https://bit.ly/4pvkFv0 (use code KARINDA for 10% off)

The root of so many hormone imbalances is a poor circadian rhythm. Optimise your rhythm, protect your body from artificial light & harness the power of red light therapy at ⁠⁠Block Blue Light. Use code KARINDA at checkout: https://www.blockbluelight.com.au/?ref=KARINDAJOHN

Podcast recording & editing software I use: ⁠⁠Descript - use my referral link to get 50% off for 2 months of the Creator Plan!⁠⁠: https://descript.cello.so/YelvopN7RVr

*I may make a small commission if you purchase from any of the below links. This helps me support myself & my business and I'm grateful if you're happy to use these links/codes and share them if you love the products.*

Everything else at: ⁠⁠⁠⁠⁠⁠www.karindawholistix.com.au