In this episode of Ohana with Hana, Hana and guest Spencer discuss the vital themes of self-improvement and discipline and how you cannot have one without the other. They explore how discipline is essential for becoming a better person, the importance of taking responsibility for one's actions, and how to recognize that everyone has the same amount of time. So you do have time. Just ask yourself, "how are you using it?" The conversation emphasizes setting achievable, small goals, surrounding oneself with supportive individuals who are doing the same hard work and using their time wisely, and the continuous pursuit of knowledge and wisdom as keys to a fulfilling life.

Takeaways

• Discipline is crucial for self-improvement.
• Everyone has the same 24 hours; it's about effort.
• Taking responsibility for your actions leads to growth.
• Stress can be managed through self-discipline.
• Setting small, achievable goals builds confidence.
• Surround yourself with supportive people.
• Learn from mistakes instead of getting frustrated.
• Choose your future over instant gratification.
• Discipline is about what you choose not to do.
• Continuous learning is essential for personal growth.

Chapters

00:00 Stop Complaining, You HAVE Time

01:54 The Interconnection of Discipline and Self-Improvement

03:48 The Role of Discipline in Becoming Your Best Self

06:07 Choosing Your Future Over Instant Gratification

08:54 Setting Small Goals and Building Confidence Through Meeting Them

10:19 Discipline Isn't About What You Do, It's About What You Don't Do

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