In today's episode, we’re getting honest with no BS advice about supplements specifically, three popular ones we think are overrated and why. Before we dive in, we kick things off with a quick word of the year, a life update, and what’s been going on behind the scenes lately. Then we break down supplements from a practical, evidence-based perspective cutting through marketing hype, influencer trends, and “you need this to see results” messaging. We also chat about what’s coming next ...
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In today's episode, we’re getting honest with no BS advice about supplements specifically, three popular ones we think are overrated and why. Before we dive in, we kick things off with a quick word of the year, a life update, and what’s been going on behind the scenes lately. Then we break down supplements from a practical, evidence-based perspective cutting through marketing hype, influencer trends, and “you need this to see results” messaging. We also chat about what’s coming next ...
WHY Your Glutes Aren’t Growing & Exactly How To Fix It
Oi, Let's Talk
25 minutes
1 month ago
WHY Your Glutes Aren’t Growing & Exactly How To Fix It
In today’s episode, we’re diving into the REAL strategy behind growing your glute. Not the random workouts you saw online, and definitely not the 2 hour long glute workouts that don’t actually build muscle. We’re talking: - The exercises that actually matter - How to structure a session - Why progressive overload is EVERYTHING - The biggest mistakes stopping your booty growth - Nutrition + recovery basics (because training alone isn’t enough) Whether your goal is...
Oi, Let's Talk
In today's episode, we’re getting honest with no BS advice about supplements specifically, three popular ones we think are overrated and why. Before we dive in, we kick things off with a quick word of the year, a life update, and what’s been going on behind the scenes lately. Then we break down supplements from a practical, evidence-based perspective cutting through marketing hype, influencer trends, and “you need this to see results” messaging. We also chat about what’s coming next ...
