Folks always ask me how I "do it all" but the truth is, that I don't. Listen in as I talk about I do NOT have a balanced life and what I do instead. Podcast Episode Highlights My thoughts on 'balance' in lifeMy summer as an exampleDealing with guilt and the aftermath Learning how to say 'No'Thoughts on using a team for helpDetails on how I use my planner Final thoughtsResources Mentioned in This Podcast Episode: Find my Old-Fashioned on Purpose planner here: http://www.prairieplanne...
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Folks always ask me how I "do it all" but the truth is, that I don't. Listen in as I talk about I do NOT have a balanced life and what I do instead. Podcast Episode Highlights My thoughts on 'balance' in lifeMy summer as an exampleDealing with guilt and the aftermath Learning how to say 'No'Thoughts on using a team for helpDetails on how I use my planner Final thoughtsResources Mentioned in This Podcast Episode: Find my Old-Fashioned on Purpose planner here: http://www.prairieplanne...
S17: E7: How to Sync Your Body with Nature: Using Light & Temperature for an Old-Fashioned Health Boost
Old Fashioned On Purpose
1 hour 19 minutes
9 months ago
S17: E7: How to Sync Your Body with Nature: Using Light & Temperature for an Old-Fashioned Health Boost
What if the light around you is messing with your health more than you realize? In this episode, the amazing Johnna Sutton of Sutton Nutrition is back to talk about how artificial light, blue light exposure, and circadian rhythms impact our energy, sleep, and overall well-being. We dive into how to adjust your routine with the seasons, why cold winter temps are good, and practical steps to use light to have more energy and better sleep. If you've ever felt out of sync but couldn't figur...
Old Fashioned On Purpose
Folks always ask me how I "do it all" but the truth is, that I don't. Listen in as I talk about I do NOT have a balanced life and what I do instead. Podcast Episode Highlights My thoughts on 'balance' in lifeMy summer as an exampleDealing with guilt and the aftermath Learning how to say 'No'Thoughts on using a team for helpDetails on how I use my planner Final thoughtsResources Mentioned in This Podcast Episode: Find my Old-Fashioned on Purpose planner here: http://www.prairieplanne...
