FINDINGbalance, Inc., Christ-Centered Food Freedom Support
73 episodes
2 weeks ago
Tell us your story! “If you’re not intentionally giving your body the rest it needs, your body will rest when it's not convenient for you.” Wow! How much of a reality check is that? So once we recognize that drive to overexercise or avoid rest, what do we do about it? Registered Dietitian, Nicole Speeney, has walked this path both personally and professionally. In this episode, Nicole shares with us the behavioral, physiological, and emotional signs that can indicate excessive exercise, as...
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Tell us your story! “If you’re not intentionally giving your body the rest it needs, your body will rest when it's not convenient for you.” Wow! How much of a reality check is that? So once we recognize that drive to overexercise or avoid rest, what do we do about it? Registered Dietitian, Nicole Speeney, has walked this path both personally and professionally. In this episode, Nicole shares with us the behavioral, physiological, and emotional signs that can indicate excessive exercise, as...
58: Navigating Information Pollution with God’s Grace with Kirsten Schmidt
Old School Food Freedom
44 minutes
9 months ago
58: Navigating Information Pollution with God’s Grace with Kirsten Schmidt
Send us a text Let’s say you find yourself scrolling for hours on social media. And when you’re able to pull yourself away, you go into intense shame mode. Is there possibly something more gentle and helpful that could be done in those moments? The answer is yes! God is there, and He’s waiting for us to turn to Him. Kirsten Schmidt returns to the podcast to discuss what information pollution is, how the enemy uses it to keep us stuck, how it prevents root-cause solutions, what to ...
Old School Food Freedom
Tell us your story! “If you’re not intentionally giving your body the rest it needs, your body will rest when it's not convenient for you.” Wow! How much of a reality check is that? So once we recognize that drive to overexercise or avoid rest, what do we do about it? Registered Dietitian, Nicole Speeney, has walked this path both personally and professionally. In this episode, Nicole shares with us the behavioral, physiological, and emotional signs that can indicate excessive exercise, as...
