FINDINGbalance, Inc., Christ-Centered Food Freedom Support
73 episodes
2 weeks ago
Tell us your story! “If you’re not intentionally giving your body the rest it needs, your body will rest when it's not convenient for you.” Wow! How much of a reality check is that? So once we recognize that drive to overexercise or avoid rest, what do we do about it? Registered Dietitian, Nicole Speeney, has walked this path both personally and professionally. In this episode, Nicole shares with us the behavioral, physiological, and emotional signs that can indicate excessive exercise, as...
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Tell us your story! “If you’re not intentionally giving your body the rest it needs, your body will rest when it's not convenient for you.” Wow! How much of a reality check is that? So once we recognize that drive to overexercise or avoid rest, what do we do about it? Registered Dietitian, Nicole Speeney, has walked this path both personally and professionally. In this episode, Nicole shares with us the behavioral, physiological, and emotional signs that can indicate excessive exercise, as...
64: When Fertility, Food, and Movement Connect w/ Ashley Smith
Old School Food Freedom
44 minutes
5 months ago
64: When Fertility, Food, and Movement Connect w/ Ashley Smith
Send us a text What if your “healthy habits” are actually causing harm? God created us with such attention to detail! But sometimes… we seek control amidst the chaos of life and cause confusion to this delicate inner world He’s created. This is especially true in the case of Hypothalamic Amenorrhea(HA). Today’s guest, Ashley Smith of The HA Society, has firsthand experience with. From missing periods and infertility to brain fog and hair loss, the signs and symptoms of HA are often mistaken f...
Old School Food Freedom
Tell us your story! “If you’re not intentionally giving your body the rest it needs, your body will rest when it's not convenient for you.” Wow! How much of a reality check is that? So once we recognize that drive to overexercise or avoid rest, what do we do about it? Registered Dietitian, Nicole Speeney, has walked this path both personally and professionally. In this episode, Nicole shares with us the behavioral, physiological, and emotional signs that can indicate excessive exercise, as...
