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Calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly.
I created Om & Go in 2018 with a simple but powerful belief: that we can return to a centered state with just a few intentional minutes. While extended meditation sessions have their beauty, we don’t need 20, 30, or 60 minutes to experience the profound benefits of stillness. Quick to Calm is a reflection of that original intention—a short, potent reminder of your innate power to reconnect with peace and equanimity, anytime, anywhere.
Want more meditations and early access? Join me on Patreon for exclusive content and bonuses: patreon.com/theoptimisticmeditator.
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Om & Go Guided Meditation Podcast
Calm your mind, reduce anxiety and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly.
