Doctor Lillia Cherkasskiy discusses the difference between typical winter blues and Seasonal Affective Disorder (SAD), highlighting the persistent and impactful nature of SAD. She advises seeking professional help if feelings of sadness last for several days, affect daily routines, and cause concern for you or your loved ones. Simple steps like prioritizing sleep, exercise, and outdoor walks can help manage mood during colder months.
The Daily News Now! - Every city. Every story. Powered by AI.
Hosted on Acast. See acast.com/privacy for more information.
