Share your Thoughts about this Episode 🎙️ Today’s Guided PauseTheme: Authenticity A 2-minute guided pause to help you return to what’s true — to soften the noise of self-doubt, and reconnect with the quiet inner courage that reminds you that your voice has value. 🧡 Today’s InvitationTake a slow, easy breath. Feel the gentle rise of your chest… the soft release. Let your breath land you in the place inside you that knows. Bring to mind one moment from today where you showed up a...
All content for Omni Mindfulness is the property of Shilpa Lewis and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Share your Thoughts about this Episode 🎙️ Today’s Guided PauseTheme: Authenticity A 2-minute guided pause to help you return to what’s true — to soften the noise of self-doubt, and reconnect with the quiet inner courage that reminds you that your voice has value. 🧡 Today’s InvitationTake a slow, easy breath. Feel the gentle rise of your chest… the soft release. Let your breath land you in the place inside you that knows. Bring to mind one moment from today where you showed up a...
Pause Like a Grounded Pauser: A Guided Meditation by Podcast Host, Shilpa (Epi. 236)
Omni Mindfulness
3 minutes
1 month ago
Pause Like a Grounded Pauser: A Guided Meditation by Podcast Host, Shilpa (Epi. 236)
Share your Thoughts about this Episode Start the 7-day pause (day 1 of 7 guided meditation challenge) with a barefoot breath into presence. This guided meditation invites you to root down and come home to your body. 🧠Discover your archetype: https://quiz.omnimindfulness.com/pausewithpurpose {🎶 Featuring “The Grounded Mystic” by Narek Mirzaei​ This calming music invites you to connect with nature and your inner rhythm. Designed with soft melodic soundscapes and grounding tones,...
Omni Mindfulness
Share your Thoughts about this Episode 🎙️ Today’s Guided PauseTheme: Authenticity A 2-minute guided pause to help you return to what’s true — to soften the noise of self-doubt, and reconnect with the quiet inner courage that reminds you that your voice has value. 🧡 Today’s InvitationTake a slow, easy breath. Feel the gentle rise of your chest… the soft release. Let your breath land you in the place inside you that knows. Bring to mind one moment from today where you showed up a...
