Share your Thoughts about this Episode 🎙️ Today’s Guided PauseTheme: Authenticity A 2-minute guided pause to help you return to what’s true — to soften the noise of self-doubt, and reconnect with the quiet inner courage that reminds you that your voice has value. 🧡 Today’s InvitationTake a slow, easy breath. Feel the gentle rise of your chest… the soft release. Let your breath land you in the place inside you that knows. Bring to mind one moment from today where you showed up a...
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Share your Thoughts about this Episode 🎙️ Today’s Guided PauseTheme: Authenticity A 2-minute guided pause to help you return to what’s true — to soften the noise of self-doubt, and reconnect with the quiet inner courage that reminds you that your voice has value. 🧡 Today’s InvitationTake a slow, easy breath. Feel the gentle rise of your chest… the soft release. Let your breath land you in the place inside you that knows. Bring to mind one moment from today where you showed up a...
Paws with Purr-pose: Why We Tune Inward. A Solo Talk by Podcast Host, Shilpa (Epi. 235)
Omni Mindfulness
7 minutes
1 month ago
Paws with Purr-pose: Why We Tune Inward. A Solo Talk by Podcast Host, Shilpa (Epi. 235)
Share your Thoughts about this Episode 🐾 Paws with Purr-pose: What My Cat Taught Me About Coherence Sometimes the deepest wisdom comes from the simplest pause — like the gentle hum of a cat curled in your lap. 🐈💓 In this bonus episode, I share how my unexpected “biofeedback buddy,” Luke (our family cat), became a living HeartMath® monitor — reflecting the exact moment I shifted into resonance. What began as a distraction turned into a lesson in presence, coherence, and the subtle ways our ner...
Omni Mindfulness
Share your Thoughts about this Episode 🎙️ Today’s Guided PauseTheme: Authenticity A 2-minute guided pause to help you return to what’s true — to soften the noise of self-doubt, and reconnect with the quiet inner courage that reminds you that your voice has value. 🧡 Today’s InvitationTake a slow, easy breath. Feel the gentle rise of your chest… the soft release. Let your breath land you in the place inside you that knows. Bring to mind one moment from today where you showed up a...