Share your Thoughts about this Episode 🎙️ Today’s Guided PauseTheme: Authenticity A 2-minute guided pause to help you return to what’s true — to soften the noise of self-doubt, and reconnect with the quiet inner courage that reminds you that your voice has value. 🧡 Today’s InvitationTake a slow, easy breath. Feel the gentle rise of your chest… the soft release. Let your breath land you in the place inside you that knows. Bring to mind one moment from today where you showed up a...
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Share your Thoughts about this Episode 🎙️ Today’s Guided PauseTheme: Authenticity A 2-minute guided pause to help you return to what’s true — to soften the noise of self-doubt, and reconnect with the quiet inner courage that reminds you that your voice has value. 🧡 Today’s InvitationTake a slow, easy breath. Feel the gentle rise of your chest… the soft release. Let your breath land you in the place inside you that knows. Bring to mind one moment from today where you showed up a...
Why We Pause to Rewire: Heart Coherence to Rewrite Your Story. A Solo Talk by Podcast Host, Shilpa (Epi. #234)
Omni Mindfulness
10 minutes
2 months ago
Why We Pause to Rewire: Heart Coherence to Rewrite Your Story. A Solo Talk by Podcast Host, Shilpa (Epi. #234)
Share your Thoughts about this Episode ✨ Why We Pause to Rewire: Heart Coherence to Rewrite Your Story 🎧 Duration: Under 12 minutes 📝 Episode Description: Season 17: Pause with Purpose This heartfelt solo episode closes the 4-part Pause with Purpose series — inviting you into a new possibility: 🌿 What if the stories you tell yourself could be rewritten — not just with your mind, but with your heart? Shilpa shares what it really means to rewire patterns through the lens of heart coherence. Dr...
Omni Mindfulness
Share your Thoughts about this Episode 🎙️ Today’s Guided PauseTheme: Authenticity A 2-minute guided pause to help you return to what’s true — to soften the noise of self-doubt, and reconnect with the quiet inner courage that reminds you that your voice has value. 🧡 Today’s InvitationTake a slow, easy breath. Feel the gentle rise of your chest… the soft release. Let your breath land you in the place inside you that knows. Bring to mind one moment from today where you showed up a...
