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電台日常ON AIR
郁苹
609 episodes
1 day ago
錯過古都電台"古都最前線"線上的專訪內容嗎?沒關係~這裡也可以聽得到精彩的節目喔~ -- Hosting provided by SoundOn
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Leisure
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錯過古都電台"古都最前線"線上的專訪內容嗎?沒關係~這裡也可以聽得到精彩的節目喔~ -- Hosting provided by SoundOn
Show more...
Leisure
https://files.soundon.fm/1674375262601-43afb673-1ce8-433f-808d-be4672e9ca15.jpeg
秋日好情緒開啟中~秋天如何內外皆美(上)
電台日常ON AIR
22 minutes
4 weeks ago
秋日好情緒開啟中~秋天如何內外皆美(上)
秋天一到,天氣轉涼、早晚溫差大~ 是不是也覺得心情有點低落、提不起勁呢?😔 其實秋天也是「心緒最容易打結的季節」。 研究顯示,即使在陽光充足的台灣,仍有約3%~5%的成年人與青少年,會受到季節轉換影響,出現「季節性憂鬱」的情緒波動。 別擔心~💛 邀請 營養師 明苓 與 **彩妝師 Fifi ** 教大家從「吃進去」與「擦出來」兩個方向,內外兼修、趕走秋季憂鬱! -- Hosting provided by SoundOn
電台日常ON AIR
錯過古都電台"古都最前線"線上的專訪內容嗎?沒關係~這裡也可以聽得到精彩的節目喔~ -- Hosting provided by SoundOn