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On and Off Your Mat Yoga Podcast
Erika Belanger Yoga
268 episodes
7 months ago
A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.

Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
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All content for On and Off Your Mat Yoga Podcast is the property of Erika Belanger Yoga and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Mental Health
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Chronic Pain and Empowered Healing for HSPs, with Dr. Tawny Kross
On and Off Your Mat Yoga Podcast
42 minutes 54 seconds
8 months ago
Chronic Pain and Empowered Healing for HSPs, with Dr. Tawny Kross

Do you struggle with chronic pain that feels like a never-ending battle? In this powerful conversation, I sit down with Dr. Tawny Kross, a doctor of physical therapy and pain specialist. Tawny believes passionately in our brain and body's innate ability to heal, and she's here to share her knowledge as a pain and wellness coach.


We dive deep into what chronic pain really is, how to have a productive relationship with your pain, and how to support healing without simply numbing the discomfort. Tawny also shares powerful questions and reflections to help you understand your pain without getting overwhelmed. If you're ready to find relief and reclaim your life, let's jump in.


Get full show notes and more information here: https://erikabelanger.com/267



Hosted on Acast. See acast.com/privacy for more information.

On and Off Your Mat Yoga Podcast
A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies.

Hosted on Acast. See acast.com/privacy for more information.