One Minute Wisdom: Burnout Edition - Mindful Valued Living in the Midst of Overwhelm

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On being good enough...

James Wilson

130 episodes

2 days ago

This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough. To book an introductory call with James please visit https://calendly.com/wmaexpatcoaching/30-minute-introductory-call

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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One Minute Wisdom: Burnout Edition - Mindful Valued Living in the Midst of Overwhelm

On being good enough...

1 minute 13 seconds

4 months ago

One Minute Wisdom: Burnout Edition - Mindful Valued Living in the Midst of Overwhelm

In this Burnout Edition of One Minute Wisdom, I explore how to practise Mindful Valued Living when life feels overwhelming. Discover how one small, intentional step, rooted in your values, can help you reconnect with purpose, even when you’re running on empty.