In this episode of One Minute Wisdom: Mindset Edition, I explore why self-compassion is essential for mindset growth. Shame is created by the Rooted Mind, pulling us into rumination and keeping us stuck. But when we shift into the Conscious Mind, the place of wisdom, kindness, values, logic, and courage, we create the safety needed for genuine change. This short reflection is a reminder that self-compassion isn’t indulgent; it’s the fuel that helps us grow.