Welcome to On Being Human! Kathleen is a wife, mother to two teenagers and a pup, high school educator, certified Integrative Health Coach, and Reiki Master Teacher. Come along on this journey and exploration of the human experience as she holds space for authentic and deeply meaningful conversations. Together you will explore everything from practices to support the design of the life you desire, creating a beautiful family life through the challenging times, and nourishing yourself inside and out. Being human is not always easy, but together we can see the beauty.
All content for On Being Human is the property of Kathleen and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to On Being Human! Kathleen is a wife, mother to two teenagers and a pup, high school educator, certified Integrative Health Coach, and Reiki Master Teacher. Come along on this journey and exploration of the human experience as she holds space for authentic and deeply meaningful conversations. Together you will explore everything from practices to support the design of the life you desire, creating a beautiful family life through the challenging times, and nourishing yourself inside and out. Being human is not always easy, but together we can see the beauty.
Grounding Your Energy When Feeling Scattered and Out of Balance
On Being Human
17 minutes 25 seconds
2 years ago
Grounding Your Energy When Feeling Scattered and Out of Balance
In this episode, we will explore simple ways to rapidly ground the energy in your body when the mind is consumed with racing thoughts, worry, and other lower vibrations that are not supportive of your wellness. We will identify transitional periods in our lives that can become problematic or even stressful if we do not pay attention to our body's cues. Tune in and commit to finding peace through your supportive daily choices.
On Being Human
Welcome to On Being Human! Kathleen is a wife, mother to two teenagers and a pup, high school educator, certified Integrative Health Coach, and Reiki Master Teacher. Come along on this journey and exploration of the human experience as she holds space for authentic and deeply meaningful conversations. Together you will explore everything from practices to support the design of the life you desire, creating a beautiful family life through the challenging times, and nourishing yourself inside and out. Being human is not always easy, but together we can see the beauty.
