Stress and anxiety are often used interchangeably, but they’re not the same — and understanding the difference matters. While stress actually can be helpful in short bursts, anxiety can take a serious toll on your mental and physical health. With 42 million Americans living with anxiety — and nearly half of Gen Z reporting the feeling — it’s time to unpack what’s normal, what’s not and how to cope. In this episode, we explore why anxiety is on the rise and practical strategies to help you fee...
All content for On Health with Houston Methodist is the property of Houston Methodist and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Stress and anxiety are often used interchangeably, but they’re not the same — and understanding the difference matters. While stress actually can be helpful in short bursts, anxiety can take a serious toll on your mental and physical health. With 42 million Americans living with anxiety — and nearly half of Gen Z reporting the feeling — it’s time to unpack what’s normal, what’s not and how to cope. In this episode, we explore why anxiety is on the rise and practical strategies to help you fee...
Staying Active: What Counts as Exercise & How Much Is Enough?
On Health with Houston Methodist
37 minutes
1 month ago
Staying Active: What Counts as Exercise & How Much Is Enough?
Wondering whether your exercise routine is hitting the mark? You’re not alone. Most of us leave P.E. class behind without ever really learning how to work out as adults. In this episode, we break down what counts as exercise, how much you need and why intensity matters. From everyday activities to structured workouts, learn what truly moves the needle for your health and fitness. Plus, practical tips for tracking progress and staying consistent — without overcomplicating things. Expert:...
On Health with Houston Methodist
Stress and anxiety are often used interchangeably, but they’re not the same — and understanding the difference matters. While stress actually can be helpful in short bursts, anxiety can take a serious toll on your mental and physical health. With 42 million Americans living with anxiety — and nearly half of Gen Z reporting the feeling — it’s time to unpack what’s normal, what’s not and how to cope. In this episode, we explore why anxiety is on the rise and practical strategies to help you fee...
