#15: SPECIAL ft David Thuo "The mind is a gold mine..."

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On My Ones

Alvin Thuo

19 episodes

2 months ago

On My Ones is an interactive space for young content creators to share candid/honest conversations about their creative journeys, processes and their personal lives outside content creation.

Personal Journals

Society & Culture

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On My Ones is an interactive space for young content creators to share candid/honest conversations about their creative journeys, processes and their personal lives outside content creation.

Personal Journals

Society & Culture

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#15: SPECIAL ft David Thuo "The mind is a gold mine..."

On My Ones

1 hour 59 minutes 17 seconds

4 years ago

#15: SPECIAL ft David Thuo "The mind is a gold mine..."

Hello and karibuni to episode 5 of season 2. This week I sat down with my father, David Thuo. He is the founder of Fitness With David, the fastest recreational runner in Kenya, an aeronautical engineer and a father of three. We begin the episode by reminiscing about career and university interests before learning about his fitness journey and how to strengthen your mind to overcome challenges. Later, we delve into fatherhood, relationships and navigating life through your 20s. Thank you for listening!

Music by Alvin Mwanicky @_matuko.weye_

Follow my dad to learn more about fitness, motivation and mentorship:

@FitnessWithDavid on Instagram, Facebook and Twitter

Link to his Youtube Channel: https://www.youtube.com/channel/UCjjuwK8MG0ncuXPLMcQ_JxQ