In this enlightening conversation, Tara Lee, a renowned yoga teacher, shares her insights on the multifaceted practice of yoga. The discussion begins with a personal reflection on the speaker's journey with yoga, to a profound practice that encompasses physical, mental, and spiritual dimensions. Tara emphasizes the importance of meditation and breathwork as integral components of yoga, explaining how they help manage stress and enhance focus in our fast-paced lives. The conversation delves in...
All content for On The Journey with SJK is the property of Sneha Jain Kirloskar and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this enlightening conversation, Tara Lee, a renowned yoga teacher, shares her insights on the multifaceted practice of yoga. The discussion begins with a personal reflection on the speaker's journey with yoga, to a profound practice that encompasses physical, mental, and spiritual dimensions. Tara emphasizes the importance of meditation and breathwork as integral components of yoga, explaining how they help manage stress and enhance focus in our fast-paced lives. The conversation delves in...
We are often our own harshest critics, replaying negative thoughts and doubts in our minds. But what if we could shift that inner dialogue to one of encouragement and self-compassion? Silencing self-criticism isn’t about ignoring challenges or dismissing growth—it’s about transforming the way we speak to ourselves, just as we would support a close friend. By practising mindfulness, curiosity, and intentional self-talk, we can rewire our brains to be more compassionate, resilient, and confiden...
On The Journey with SJK
In this enlightening conversation, Tara Lee, a renowned yoga teacher, shares her insights on the multifaceted practice of yoga. The discussion begins with a personal reflection on the speaker's journey with yoga, to a profound practice that encompasses physical, mental, and spiritual dimensions. Tara emphasizes the importance of meditation and breathwork as integral components of yoga, explaining how they help manage stress and enhance focus in our fast-paced lives. The conversation delves in...
