On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations.
Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing.
This is a space for anyone navigating life’s challenges. On The Mend is your companion through the highs, lows, and everything in between.
Hosted on Acast. See acast.com/privacy for more information.
On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations.
Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing.
This is a space for anyone navigating life’s challenges. On The Mend is your companion through the highs, lows, and everything in between.
Hosted on Acast. See acast.com/privacy for more information.
This week’s guest is Russell Kane, the award-winning comedian and writer whose life and work span far beyond the stereotypes people often place on him. Despite growing up with expectations about who he should be and what his background meant for his future, Russell carved his own path, challenging labels, breaking cycles, and proving that your starting point doesn’t have to define your destination.
In this episode, Russell talks about the power of self-love, the damage caused by negative self-talk, and how breaking free from internal and external limits is often the first step toward real change. He also highlights the impact of small, consistent actions, showing how incremental progress, not dramatic transformation, is what truly moves us forward.
Through honest insights and thoughtful conversation, this episode offers a roadmap for anyone who’s ever felt boxed in by circumstance.
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Hosted on Acast. See acast.com/privacy for more information.