Join Liana Ross, LMHC, and Sam Triani, LMSW, for honest, relatable discussions on all things mental health and everything in between. Each Thursday, join two psychotherapists as we thrive, learn, explore, and grow through a millennial lens.
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Join Liana Ross, LMHC, and Sam Triani, LMSW, for honest, relatable discussions on all things mental health and everything in between. Each Thursday, join two psychotherapists as we thrive, learn, explore, and grow through a millennial lens.
Why is Shopping for Summer SO Stressful?!: Summer Bodies, Dieting, & Body Image
On Thursdays We Thrive
27 minutes 43 seconds
3 years ago
Why is Shopping for Summer SO Stressful?!: Summer Bodies, Dieting, & Body Image
The weather is getting warmer and the shorts are getting shorter.. It's that time of year again. For many, summer time is exciting and relaxing, but for others, summer time is stressful and uncomfortable for many reasons. Join Liana on this solo episode where she breaks down and normalizes the stress around shopping for summer clothes, how the warmer weather immediately impacts our body image and impulse to go on the next diet. Throughout the chat, Liana brings realness around why clothing sizes are BS and how to limit obsessive thoughts about dieting and negative thoughts about our bodies. Nothing this harmful should be living rent free in your head! Which is why Liana provides tangible tools, podcast and book recommendations, that will help you to begin to make peace with our bodies and food, so we can ACTUALLY enjoy summer without so much stress! I mean.. Who actually enjoys wearing uncomfortable short denim shorts anyway?
Follow us on IG! @onthursdayswethrive Email us: Thursdays@goodingwellness.com
On Thursdays We Thrive
Join Liana Ross, LMHC, and Sam Triani, LMSW, for honest, relatable discussions on all things mental health and everything in between. Each Thursday, join two psychotherapists as we thrive, learn, explore, and grow through a millennial lens.
