In this conversation, Nicole shares her journey from being a multi-sport athlete to becoming a coach and mentor for young ladies. She emphasizes the importance of understanding one's dreams and goals, the challenges she faced along the way, including multiple knee surgeries and career shifts, and how these experiences shaped her approach to coaching. Nicole discusses the significance of mental skills in sports and life, advocating for a holistic approach to athlete development that goes beyon...
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In this conversation, Nicole shares her journey from being a multi-sport athlete to becoming a coach and mentor for young ladies. She emphasizes the importance of understanding one's dreams and goals, the challenges she faced along the way, including multiple knee surgeries and career shifts, and how these experiences shaped her approach to coaching. Nicole discusses the significance of mental skills in sports and life, advocating for a holistic approach to athlete development that goes beyon...
In this episode, Mark Sinclair shares his personal experience with a 72-hour water fast, discussing the challenges he faced, the transformation he experienced, and the health benefits he observed. He emphasizes the importance of consulting a physician before attempting such a fast and reflects on the mental clarity and physical rejuvenation he felt after completing it. Mark also offers practical tips for those considering a fast and concludes with a message of self-kindness and gratitude towa...
On your Mark
In this conversation, Nicole shares her journey from being a multi-sport athlete to becoming a coach and mentor for young ladies. She emphasizes the importance of understanding one's dreams and goals, the challenges she faced along the way, including multiple knee surgeries and career shifts, and how these experiences shaped her approach to coaching. Nicole discusses the significance of mental skills in sports and life, advocating for a holistic approach to athlete development that goes beyon...
