In this conversation, Jennifer Flavin discusses the challenges and mental fortitude required in endurance sports, particularly Ironman races. She emphasizes the importance of being comfortable with discomfort and the need for adaptability during races. The journey towards the finish line is portrayed as a significant and rewarding experience, despite the hardships faced along the way. You have to learn, you are comfortable being uncomfortable.There's nothing comfortable about doing an Ironm...
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In this conversation, Jennifer Flavin discusses the challenges and mental fortitude required in endurance sports, particularly Ironman races. She emphasizes the importance of being comfortable with discomfort and the need for adaptability during races. The journey towards the finish line is portrayed as a significant and rewarding experience, despite the hardships faced along the way. You have to learn, you are comfortable being uncomfortable.There's nothing comfortable about doing an Ironm...
In this episode, Mark Sinclair discusses the transformative power of meditation, inspired by the teachings of Jose Silva, the founder of the Silva Method. He shares his personal journey with meditation, highlighting its benefits such as increased self-awareness, improved focus, and enhanced creativity. Mark emphasizes the importance of making time for oneself amidst life's distractions and stresses the role of meditation in career exploration and personal growth. takeaways Meditation can sign...
On your Mark
In this conversation, Jennifer Flavin discusses the challenges and mental fortitude required in endurance sports, particularly Ironman races. She emphasizes the importance of being comfortable with discomfort and the need for adaptability during races. The journey towards the finish line is portrayed as a significant and rewarding experience, despite the hardships faced along the way. You have to learn, you are comfortable being uncomfortable.There's nothing comfortable about doing an Ironm...
