In this conversation, Nicole shares her journey from being a multi-sport athlete to becoming a coach and mentor for young ladies. She emphasizes the importance of understanding one's dreams and goals, the challenges she faced along the way, including multiple knee surgeries and career shifts, and how these experiences shaped her approach to coaching. Nicole discusses the significance of mental skills in sports and life, advocating for a holistic approach to athlete development that goes beyon...
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In this conversation, Nicole shares her journey from being a multi-sport athlete to becoming a coach and mentor for young ladies. She emphasizes the importance of understanding one's dreams and goals, the challenges she faced along the way, including multiple knee surgeries and career shifts, and how these experiences shaped her approach to coaching. Nicole discusses the significance of mental skills in sports and life, advocating for a holistic approach to athlete development that goes beyon...
In this episode, Mark Sinclair discusses the negative effects of staying in a job or career that one does not enjoy. He highlights the physical, mental, and emotional tolls that can arise from job dissatisfaction, including chronic stress, anxiety, and strained relationships. Mark emphasizes the importance of self-reflection and exploring new career opportunities that align with one's values and passions. He encourages listeners to seek support and wants you to remember that it's never too la...
On your Mark
In this conversation, Nicole shares her journey from being a multi-sport athlete to becoming a coach and mentor for young ladies. She emphasizes the importance of understanding one's dreams and goals, the challenges she faced along the way, including multiple knee surgeries and career shifts, and how these experiences shaped her approach to coaching. Nicole discusses the significance of mental skills in sports and life, advocating for a holistic approach to athlete development that goes beyon...