Sashi is a Positive Mindset Coach, Author and Lecturer.

In this episode, Sashi and I explore how your thoughts shape your emotions and the energy you bring into the world. We talk about bad moods, the struggle to make decisions, and practical ways to use your mind to feel better—so you can reconnect with yourself and attract the life you want.

To work with Sashi: eft.refael@gmail.com

Timestamps:

(00:04:12) How Sashi got into Coaching

(00:13:30) What is energy, really?

(00:21:35) How to hear your inner voice

(00:24:43) The importance of a vision

(00:27:17) You have the power to choose your thoughts

(00:29:58) How to deal with unhelpful thoughts

            (00:33:34) The brain does not know real from imagined

            (00:39:)4) Your life becomes what you think about

            (00:43:57) Dealing with bad moods

            (00:47:32) How does EFT work?

            (00:52:28) Sashi's advice to her younger self

I would love to hear from you! 

Connect with me on insta or email: onyourownpodcast@gmail.com

@esther_shemtov

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See you next week, and in the meantime, Happy Adulting ❤️