The holidays are often painted as a time to get together with friends and family to eat and drink, but for many of us healing our relationship with food, it can feel like pressure, anxiety, and shame. Whether it’s the fear of losing control, the guilt after eating, or the constant battle between wanting to enjoy and trying to be “good”. In this episode, I walk you through what actually makes holiday meals so hard, while offering supportive steps you can take before, during, and after the meal...
All content for One Body to Love with Dr. Meredith MacKenzie is the property of Meredith and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The holidays are often painted as a time to get together with friends and family to eat and drink, but for many of us healing our relationship with food, it can feel like pressure, anxiety, and shame. Whether it’s the fear of losing control, the guilt after eating, or the constant battle between wanting to enjoy and trying to be “good”. In this episode, I walk you through what actually makes holiday meals so hard, while offering supportive steps you can take before, during, and after the meal...
In today’s episode, we’re going to unpack the fear of weight gain, where it comes from, what it’s costing you and how to begin releasing it without giving up on your wellbeing. Because when you’re constantly monitoring your body, you’re also shrinking your joy, your confidence and your ability to be fully present in your life. I’m here to walk beside you as you navigate that space, with practical tools, emotional truth, and the reminder that your body is not the problem. In this episode, you...
One Body to Love with Dr. Meredith MacKenzie
The holidays are often painted as a time to get together with friends and family to eat and drink, but for many of us healing our relationship with food, it can feel like pressure, anxiety, and shame. Whether it’s the fear of losing control, the guilt after eating, or the constant battle between wanting to enjoy and trying to be “good”. In this episode, I walk you through what actually makes holiday meals so hard, while offering supportive steps you can take before, during, and after the meal...
