The holidays are often painted as a time to get together with friends and family to eat and drink, but for many of us healing our relationship with food, it can feel like pressure, anxiety, and shame. Whether it’s the fear of losing control, the guilt after eating, or the constant battle between wanting to enjoy and trying to be “good”. In this episode, I walk you through what actually makes holiday meals so hard, while offering supportive steps you can take before, during, and after the meal...
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The holidays are often painted as a time to get together with friends and family to eat and drink, but for many of us healing our relationship with food, it can feel like pressure, anxiety, and shame. Whether it’s the fear of losing control, the guilt after eating, or the constant battle between wanting to enjoy and trying to be “good”. In this episode, I walk you through what actually makes holiday meals so hard, while offering supportive steps you can take before, during, and after the meal...
Rooted In Reconnection: Healing from Scarcity, Shame, and Infertility with Hope Mikal
One Body to Love with Dr. Meredith MacKenzie
1 hour 1 minute
1 month ago
Rooted In Reconnection: Healing from Scarcity, Shame, and Infertility with Hope Mikal
This week on One Body to Love, I’m joined by Hope Mikal, founder of Unicorn Marketing Co., for a deeply honest conversation about healing your relationship with food, your body, and yourself after years of disconnection. From growing up in food scarcity and taking on adult responsibilities at a young age, to navigating a long road with endometriosis and infertility, Hope shares her story with powerful vulnerability. We explore how rebellion, self-protection, and control can shape our body nar...
One Body to Love with Dr. Meredith MacKenzie
The holidays are often painted as a time to get together with friends and family to eat and drink, but for many of us healing our relationship with food, it can feel like pressure, anxiety, and shame. Whether it’s the fear of losing control, the guilt after eating, or the constant battle between wanting to enjoy and trying to be “good”. In this episode, I walk you through what actually makes holiday meals so hard, while offering supportive steps you can take before, during, and after the meal...
