The holidays are often painted as a time to get together with friends and family to eat and drink, but for many of us healing our relationship with food, it can feel like pressure, anxiety, and shame. Whether it’s the fear of losing control, the guilt after eating, or the constant battle between wanting to enjoy and trying to be “good”. In this episode, I walk you through what actually makes holiday meals so hard, while offering supportive steps you can take before, during, and after the meal...
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The holidays are often painted as a time to get together with friends and family to eat and drink, but for many of us healing our relationship with food, it can feel like pressure, anxiety, and shame. Whether it’s the fear of losing control, the guilt after eating, or the constant battle between wanting to enjoy and trying to be “good”. In this episode, I walk you through what actually makes holiday meals so hard, while offering supportive steps you can take before, during, and after the meal...
Setting Digital Boundaries & How Your Social Media Feed Shapes Your Healing
One Body to Love with Dr. Meredith MacKenzie
20 minutes
4 months ago
Setting Digital Boundaries & How Your Social Media Feed Shapes Your Healing
Sometimes a scroll through social media can spark more than just comparison, it can shake your sense of safety in recovery. In this episode on One Body to Love, I share a personal story about unfollowing a business account I genuinely admired, and why that boundary was necessary for my healing. If you’ve ever felt sucker-punched by weight loss content or questioned whether you were “overreacting,” this conversation will remind you: your peace is reason enough. We explore the fine line between...
One Body to Love with Dr. Meredith MacKenzie
The holidays are often painted as a time to get together with friends and family to eat and drink, but for many of us healing our relationship with food, it can feel like pressure, anxiety, and shame. Whether it’s the fear of losing control, the guilt after eating, or the constant battle between wanting to enjoy and trying to be “good”. In this episode, I walk you through what actually makes holiday meals so hard, while offering supportive steps you can take before, during, and after the meal...
