The holidays are often painted as a time to get together with friends and family to eat and drink, but for many of us healing our relationship with food, it can feel like pressure, anxiety, and shame. Whether it’s the fear of losing control, the guilt after eating, or the constant battle between wanting to enjoy and trying to be “good”. In this episode, I walk you through what actually makes holiday meals so hard, while offering supportive steps you can take before, during, and after the meal...
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The holidays are often painted as a time to get together with friends and family to eat and drink, but for many of us healing our relationship with food, it can feel like pressure, anxiety, and shame. Whether it’s the fear of losing control, the guilt after eating, or the constant battle between wanting to enjoy and trying to be “good”. In this episode, I walk you through what actually makes holiday meals so hard, while offering supportive steps you can take before, during, and after the meal...
The Beliefs We Inherited About Food, Our Bodies, and Control
One Body to Love with Dr. Meredith MacKenzie
9 minutes
2 months ago
The Beliefs We Inherited About Food, Our Bodies, and Control
Have you ever wondered where your relationship with food really started? In this episode, I’m pulling back the curtain on my own personal journey and introducing you to my new private podcast series - ‘Food Freedom Rewind’. I share the story of how food and body obsession began for me in eighth grade and how cultural messages around control and appearance shaped my coping strategies. I’ll dive into why so many of us struggle with food because of things we've inherited over time. ...
One Body to Love with Dr. Meredith MacKenzie
The holidays are often painted as a time to get together with friends and family to eat and drink, but for many of us healing our relationship with food, it can feel like pressure, anxiety, and shame. Whether it’s the fear of losing control, the guilt after eating, or the constant battle between wanting to enjoy and trying to be “good”. In this episode, I walk you through what actually makes holiday meals so hard, while offering supportive steps you can take before, during, and after the meal...
