
Summary
In this episode of One Breath, Katie Jackson speaks with Melanie Ezell, a big wave surfer and cancer thriver, about her transformative journey through surfing, motherhood and personal challenges. Melanie shares how the ocean has been a source of healing and strength, helping her navigate through an eating disorder and a cancer diagnosis. The conversation explores the deep connection between the ocean and personal growth, the importance of community and the lessons learned from facing fears in the water. Melanie's story is a testament to resilience and the power of embracing life's waves.
Keywords
ocean, healing, surfing, motherhood, cancer, personal growth, community, eating disorder, resilience, transformation
Takeaways
· The ocean serves as a powerful teacher and healer.
· Surfing can transform one's identity and provide a sense of community.
· Facing fears in the ocean can parallel overcoming personal challenges.
· Motherhood brings a new perspective on risk and safety.
· Anxiety can be managed through physical challenges like surfing.
· The ocean teaches us about impermanence and acceptance.
· Healing from an eating disorder can be supported by engaging with the ocean.
· A cancer diagnosis can lead to profound personal growth and reflection.
· Finding joy in small moments is essential for well-being.
· Community support is vital during challenging times.
YouTube
This episode can also be viewed in video format on the One Breath Creative YouTube channel.
Guest Details
You can follow Melanie on her website or by following her socials;
· Web: https://www.melanieezell.com
· Instagram: https://www.instagram.com/yogasurfmel
Sign up for Melanie’s newsletter/ blog/ life updates;
· https://exceptional-thinker-8946.kit.com/3d43d92936
GoFundMe to support Melanie and her son through her cancer journey:
· https://www.gofundme.com/f/support-mel-overcoming-cancer
More Podcast Episodes
To binge even more great episodes of the One Breath- Conversations Below the Surface podcast with Katie Jackson; go to Spotify, Apple, or wherever you get your podcasts and subscribe to more episodes in this exciting first series exploring the transformative power of the ocean.