In this episode of the One More Boom podcast, host Nick Gemmell interviews Kevin Boyd and Dax Huba to discuss the formation and mission of the Phoenix Foundation, a mental health initiative aimed at supporting first responders and those in high-stress professions.
They delve into their personal experiences with mental health challenges, the importance of community support, and the innovative four-pillar method they have developed to provide holistic therapy.
The conversation emphasizes the need to break the stigma surrounding mental health, the significance of family involvement in healing, and the call for systemic change in how mental health is approached in the workplace.
Takeaways
The One More Boom community is built for ambitious individuals.
The Phoenix Foundation was created out of necessity to help those struggling with mental health.
Traditional therapy often fails to address the needs of many individuals.
The four-pillar method combines various therapeutic approaches for effective healing.
Family involvement is crucial in the healing process.
Breaking the stigma around mental health is essential for progress.
Innovative therapies like hypnotherapy and NLP can provide quick relief.
Community support plays a vital role in mental health recovery.
Mental health should be prioritized in workplace policies.
Everyone deserves happiness and support in their mental health journey.
Chapters
00:00 Introduction to the Phoenix Foundation
03:05 The Journey of Firefighters: From Service to Struggle
05:57 The Birth of the Phoenix Foundation: A Response to Crisis
08:35 Innovative Approaches to Therapy: The Four Pillar Method
11:16 The Importance of Community and Peer Support
14:19 Understanding Mental Health: The Role of Emotions
17:05 The Four Pillars Explained: A New Therapy Model
19:33 Building Skills and Purpose: Beyond Therapy
32:50 Therapeutic Support Embedded in Community Events
33:44 Career Transition and Hope for First Responders
35:46 Building a Supportive Community
37:04 Learning from Experience: The Evolution of the Program
38:24 Advocating for Mental Health Policy Changes
40:08 The Impact of COVID-19 on Mental Health
41:29 Funding Mental Health Initiatives
43:13 The Importance of Mental Health in the Workplace
46:00 Understanding Moral Injuries in First Responders
48:42 Training for Mental Resilience
50:36 Breaking the Stigma Around Seeking Help
53:15 The Role of Hypnotherapy in Recovery
57:27 Deserving Happiness and Self-Care
01:02:56 Putting Yourself First for Family's Sake
01:05:03 Emotional Connections and Personal Transformation
01:07:45 Finding Purpose Through Adversity
01:12:42 Innovative Approaches to Mental Health
01:15:11 Pilot Programs and Data-Driven Solutions
01:20:29 Building a Toolbox for Mental Resilience
01:25:37 Changing Mindsets for Better Productivity
01:31:14 The Journey of the Phoenix Foundation
01:35:30 Embracing Community and Grit
Checkout the Phoenix Foundation and if you have any questions on their program or if you feel you would like their support check them out here.