One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure.
Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney.
Email us your questions or ideas hello@ajanderika.com
ajanderika.com [http://www.ajanderika.com/]
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One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure.
Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney.
Email us your questions or ideas hello@ajanderika.com
ajanderika.com [http://www.ajanderika.com/]
Packing for a runDisney race weekend can be overwhelming, especially when we're dealing with Florida's unpredictable weather. In this episode, we're sharing our personal runDisney packing lists as we count down the final two weeks to the Walt Disney World Marathon.
We break down everything we bring:
* Our Essential Race Gear: Why we always pack extra socks and themed race shirts, and the reason we bring multiple pairs of running shoes
* Our 'In Case of Emergency' Items: How we stay warm in the corrals using fleece blankets, Mylar and ponchos
* Our Nutrition & Hydration: How we map out our fuel—from Morton gels to the exact number of gummy bears we count out for 26.2 miles
* Our Recovery Tools: What we keep in our resort room to help us bounce back
Plus we're chatting for a few minutes about tapering... how we handle the 'taper crazies' and why we believe resting is just as vital before a race as the miles we've already put in. Whether you're navigating your first 10K or taking on the Dopey Challenge, we've put together this practical episode based on our runDisney race experience to help you arrive confident and ready to run!
One More Run
One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure.
Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney.
Email us your questions or ideas hello@ajanderika.com
ajanderika.com [http://www.ajanderika.com/]
