Home
Categories
EXPLORE
Society & Culture
Music
Education
True Crime
History
Religion & Spirituality
Comedy
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/06/5b/ae/065bae1c-6c3c-0614-a314-e3bd8baccce4/mza_11315822262107404185.jpg/600x600bb.jpg
One Obsession At A Time
Anastasia Lara
13 episodes
2 days ago
One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more. Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in and obsess with me!
Show more...
Self-Improvement
Education
RSS
All content for One Obsession At A Time is the property of Anastasia Lara and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more. Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in and obsess with me!
Show more...
Self-Improvement
Education
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44700720/44700720-1761738703675-85b3218ace32b.jpg
30cm Down in 3 Weeks: My Alternate Day Fasting Breakthrough
One Obsession At A Time
12 minutes 1 second
2 days ago
30cm Down in 3 Weeks: My Alternate Day Fasting Breakthrough

In Week 3 of Alternate Day Fasting, everything finally clicked. I realised why high-carb feast days leave me bloated and miserable, what my body actually needs to feel good, and how I ended up losing 30cm in just four weeks. Here are the lessons, the wins, and what I’m trying next.

One Obsession At A Time
One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more. Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in and obsess with me!