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One Obsession At A Time
Anastasia Lara
16 episodes
6 days ago
One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more. Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in and obsess with me!
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Self-Improvement
Education
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All content for One Obsession At A Time is the property of Anastasia Lara and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more. Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in and obsess with me!
Show more...
Self-Improvement
Education
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Alternate Day Fasting: Week 5 Progress and Real-Life Adjustments
One Obsession At A Time
13 minutes 45 seconds
1 month ago
Alternate Day Fasting: Week 5 Progress and Real-Life Adjustments

It's Week 5 of my ADF obsession, and I have been unwell this week! I have a cold - you can probably hear it in this episode - but I knew an update was needed. Fasting has truly become something that I can't do perfectly AND consistently at the same time, but I have decided that consistency is most important. Listen along and don't forget to follow for new episodes!

One Obsession At A Time
One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more. Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in and obsess with me!