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One Obsession At A Time
Anastasia Lara
13 episodes
2 days ago
One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more. Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in and obsess with me!
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Self-Improvement
Education
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All content for One Obsession At A Time is the property of Anastasia Lara and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more. Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in and obsess with me!
Show more...
Self-Improvement
Education
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From Obsession to Lifestyle — Learning to Let Go (While Still Showing Up)
One Obsession At A Time
8 minutes 44 seconds
1 week ago
From Obsession to Lifestyle — Learning to Let Go (While Still Showing Up)

This week’s episode is as much a pep talk for me as it is for you.
The obsession phase of Alternate Day Fasting is starting to fade, and I’m learning what it means to keep showing up when the excitement’s gone.

How do we turn discipline into ease? How do we stay committed without being consumed?
Let’s talk about the quiet middle — where obsession becomes lifestyle, and consistency becomes the real magic.

One Obsession At A Time
One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more. Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in and obsess with me!