Summary In this conversation, Heather and Laura discuss Laura's experience with a traumatic brain injury and her journey of healing from complex trauma. They also touch on the challenges of living in noisy environments and the impact of weather on mental health. Laura shares her insights on mindset work, trauma healing, and accepting limitations. She recommends books like 'Waking the Tiger' by Peter Levine and 'Breaking the Habit of Being Yourself' by Dr. Joe Dispenza as helpful resources. In this conversation, Heather and Laura discuss their personal experiences with trauma and the healing journey. They talk about the challenges of letting go of negative patterns and finding new ways to cope. Laura shares her insights on trauma healing and the importance of being vulnerable and real in sharing one's story. They also discuss the need for guides who have lived through similar experiences and the power of finding humor in the midst of healing. Laura talks about her book and podcast, and her plans for the future. Takeaways Living in noisy environments can be challenging and disruptive to mental health. Traumatic brain injuries can have a significant impact on a person's life and abilities. Mindset work and trauma healing can play a crucial role in recovery and personal growth. Accepting limitations and finding ways to work within them can lead to a more fulfilling life. Books like 'Waking the Tiger' and 'Breaking the Habit of Being Yourself' offer valuable insights and tools for personal transformation. Healing from trauma involves letting go of negative patterns and finding new ways to cope. Being vulnerable and sharing one's story can inspire and help others who are struggling. Finding guides who have lived through similar experiences can be more helpful than relying solely on experts. Humor can be a powerful tool in the healing process. Laura's book and podcast provide deeper insights into her trauma healing journey. The healing journey is ongoing and requires patience and self-compassion.