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One Percent Better - Eating Disorders, Mental Health & Life
Allprintingca
77 episodes
5 days ago
Hello and welcome to the 1% Better podcast. I'm your host Heather, a podcast about how my pain will have a purpose, where I talk openly and honestly about having an eating disorder as an adult, my crazy life, my mental health, and how I almost lost it all. To entering eating disorder recovery under the brush, gaining my health and my life back, and slowly becoming 1% better.
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Mental Health
Health & Fitness
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All content for One Percent Better - Eating Disorders, Mental Health & Life is the property of Allprintingca and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hello and welcome to the 1% Better podcast. I'm your host Heather, a podcast about how my pain will have a purpose, where I talk openly and honestly about having an eating disorder as an adult, my crazy life, my mental health, and how I almost lost it all. To entering eating disorder recovery under the brush, gaining my health and my life back, and slowly becoming 1% better.
Show more...
Mental Health
Health & Fitness
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Navigating Narcissistic and Toxic Relationships S1 E59
One Percent Better - Eating Disorders, Mental Health & Life
43 minutes 48 seconds
1 year ago
Navigating Narcissistic and Toxic Relationships S1 E59

Summary


Shannon Petrovich, a therapist and coach, discusses narcissistic relationships and toxic relationships. She shares her journey of starting a YouTube channel called Therapist Talks, Thrive Beyond Narcissism, and writing a book called Out of the Fog, Into the Clear, Journaling to Help You Heal from Toxic Relationships. Shannon emphasizes the importance of taking care of oneself and setting boundaries in relationships. She also discusses the impact of childhood experiences on adult relationships and the need to break unhealthy coping mechanisms. Shannon provides insights on recognizing and dealing with narcissistic behavior, as well as the importance of self-love and self-respect.


Takeaways


Narcissistic relationships and toxic relationships are becoming more recognized and discussed.

It is important to set boundaries and take care of oneself in relationships.

Childhood experiences can influence adult relationships, and it is important to break unhealthy coping mechanisms.

Recognizing and addressing narcissistic behavior is crucial for personal growth and healthy relationships.

Self-love and self-respect are essential for healing and building healthy relationships.



One Percent Better - Eating Disorders, Mental Health & Life
Hello and welcome to the 1% Better podcast. I'm your host Heather, a podcast about how my pain will have a purpose, where I talk openly and honestly about having an eating disorder as an adult, my crazy life, my mental health, and how I almost lost it all. To entering eating disorder recovery under the brush, gaining my health and my life back, and slowly becoming 1% better.