Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age.

But it’s a fact that strength can be improved at any age, and older adults who train regularly can become incredibly strong. With continued training, they can hold much of that strength very late in life.

Think of it like this: If you don’t use it, you’ll lose it. And you certainly won’t improve it.

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