055 | If you feel discouraged on your fitness journey… Here’s your game plan to find your spark again

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One Percent Healthier: A Podcast for Growth

Megan Timpson

56 episodes

6 days ago

One Percent Healthier is your weekly guide to transforming your life: one step at a time. Each episode dives into the keys to unlocking your best self physically, mentally, & spiritually. With actionable insights, inspiring stories, & practical strategies, you'll learn to embrace the power of small, consistent changes to create a life of growth, fulfillment, and balance. Whether you're looking to level up your fitness + diet, master your mindset, strengthen your leadership, or deepen your faith, One Percent Healthier is here to help you become the person you've always dreamed of becoming.

Self-Improvement

Education

RSS

All content for One Percent Healthier: A Podcast for Growth is the property of Megan Timpson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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055 | If you feel discouraged on your fitness journey… Here’s your game plan to find your spark again

One Percent Healthier: A Podcast for Growth

35 minutes 32 seconds

1 week ago

055 | If you feel discouraged on your fitness journey… Here’s your game plan to find your spark again

If you’ve been feeling stuck, unmotivated, or disappointed in your fitness journey, this episode is your reset.

When you have no energy to push yourself, when your results feel slow, or when you just can’t seem to find your groove, let me share how you can find your spark again with actionable tips and examples from different times I faced disappointment with my fitness.

Join the One Percent Better Letters here: Email Newsletter⁠⁠⁠⁠⁠. This is my weekly newsletter where you learn one thing each week you can do to build momentum towards your health and fitness goals, to do the deeper work, and be 1% Healthier for life.

📩 Apply for 1:1 coaching with Megan: ⁠⁠⁠⁠⁠⁠1:1 Application⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Connect with Megan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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