So you're able to eat healthy for two weeks but fall off and can't quite make it a lifestyle? Listen to learn what you need to do and focus on to make eating healthy a natural part of your life.
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00:00 – Why Healthy Eating Feels Hard + What This Episode Will FixBuilding a lifestyle you can actually maintain not another two-week diet to try
01:00 – What Balanced Eating Actually Looks LikeMacros, color on your plate, and the formula for meals that keep you full and energized.
03:00 – Three Meals a Day: Your Non-Negotiable FoundationWhy consistent fueling beats snacking all day and how to structure meals that keep you satiated.
05:00 – Protein: How Much You Need & How to Build High-Protein MealsTargets, examples, and the “add more” mindset that makes hitting protein effortless.
10:00 – Fiber 101: The Daily Goal & Easy Foods to Hit ItThe gut-health, hormone, and satiety benefits — plus simple high-fiber swaps.
14:00 – Water: The Habit That Makes Everything EasierHydration strategies, electrolyte tips, and how to make drinking water automatic.
15:00 – Eating Without Distractions: The Habit That Changes EverythingHow slowing down improves digestion, fullness cues, and mindfulness around food.
18:00 – How to Know If Your Meals Are Supporting YouUsing energy, focus, and satisfaction as your guide, not food rules.
20:00 – Creating Staple Meals You LoveThe “mix & match” method that makes meal prepping simple, flexible, and sustainable.
22:00 – Your Weekly Structure: Proteins, Carbs, Veggies, & FlavorHow to build easy, repeatable meals that fit your real life.