OSA - Episode 22 The Energetics of Winter

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One Step Ahead

Sheena Wilson

29 episodes

1 week ago

This project was inspired by wise practitioners and healing modalities that serve all of us as we learn to create a life that is aligned with the unique beings we are and the values that connect us to ourselves, to each other, our precious planet and energies in the universe. In the One Step Ahead series, we share the intimate conversations that arise as we ponder and explore the questions: What does living in alignment look like? What does it feel like? How do we find our way and who are the trusted guides who can help us discover and deepen our knowing and understanding of ourselves?

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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OSA - Episode 22 The Energetics of Winter

One Step Ahead

58 minutes 19 seconds

10 months ago

OSA - Episode 22 The Energetics of Winter

Embracing Winter's Energy and Cyclical Living Join Sheena with OSA’s in-house slow-living witch and cyclical living advisor, Eileen March in the fourth instalment of their seasonal energetics series as they dive into the energetics of winter. They explore the importance of rest, the natural cycles of the body and environment, and how to honor winter's call for stillness and reflection. Discover insights on managing seasonal shifts, the benefits of cyclical living, and practical advice on navigating winter's challenges while maintaining mental well-being. Learn how to transform energy through alchemy, embrace the darker months with compassion, and celebrate the value of dreaming and rest. CONTACT Eileen March eileen@myluminouslife.ca https://www.myluminouslife.ca/ https://www.instagram.com/myluminouslife_ Listen to Eileen’s guided meditations on Insight Timer: https://insighttimer.com/myluminouslife_/guided-meditations Celebrate the Wheel of the Year with Eileen: https://www.myluminouslife.ca/wheel-of-the-year-ceremonies Listen to the Woo Curious Podcast: https://podcasts.apple.com/ca/podcast/the-woo-curious-podcast https://open.spotify.com/show/ Watch the Woo Curious Podcast: https://www.youtube.com/playlist Join the Wheel of the Year Ceremonies: https://www.myluminouslife.ca/wheel-of-the-year-ceremonies Connect with your hosts at: Sheena@alignedlearninglab.com https://alignedlearninglab.com https://www.instagram.com/sheenaluree/ https://www.linkedin.com/in/sheenawilson/ counsellingwithsabrina@gmail.com https://sabrinasiwiec.com/ https://www.instagram.com/sabrina.siwiec/ https://www.linkedin.com/in/sabrina-siwiec-46b8a622b/