You can spot a mouth breather from across the room — but what if that simple habit is reshaping your child’s face, disrupting their sleep, and setting the stage for autoimmune disease?
In this episode, Dr. Toni Ingram — biological dentist and founder of Flourish Dental Boutique in Dallas — joins us to uncover the powerful link between your mouth and your overall health.
We dive into:
• The truth about mouth breathing, nitric oxide, and cardiovascular protection
• How the oral microbiome drives inflammation and chronic illness
• Why dental plaque is a living biofilm — and what that means for disease risk
• Natural ways to strengthen teeth and rebalance your microbiome (no fluoride required)
• The oral clues behind poor sleep, ADHD-like symptoms, and immune dysfunction
Dr. Ingram reveals why your mouth is the gateway to your body — and how small daily practices like tongue scraping, xylitol sprays, and nasal breathing can transform your energy, sleep, and long-term health.
✨ Contest alert: Listen to the end for details on how to win an Oral DNA Microbiome Testing Kit!
Follow @drtonyingram on Instagram or visit flourishdentalboutique.com for more.
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Detailed Show Notes Found at: exclusive subtack page: https://adamrinde.substack.com/p/episode-127-dr-toni-engram-the-mouth
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