In this episode, I dive into how ChatGPT has unexpectedly played a role in improving my mental health — not by giving advice, but by recognizing patterns in my thoughts and questions over time. Through countless conversations, it picked up on something I hadn’t consciously realized: that I lean more toward absurdism than nihilism.

I talk about how I put it to the test — using personality frameworks and psychological prompts — just to see how accurately it could understand me. The results were fascinating, even a little eerie.

This episode explores where this kind of self-reflective AI interaction can be genuinely helpful — and where it starts to feel unsettling. Can AI help us understand ourselves better, or does it blur the line between self-awareness and algorithmic prediction?

If you’ve ever found yourself using AI to process your thoughts, explore philosophy, or question your own mind, this conversation will hit close to home.