Why are toddlers afraid of the dark? Why do they think there are monsters under the bed? In this episode, I break down the brain science behind toddler fear, including how the amygdala “coming online” triggers imagination, anxiety, and nighttime panic.

I also explore the surprising connection between toddler tantrums and adult emotional meltdowns, and why both come back to the same neurological systems.

Then we dive into what Inside Out 2 teaches us about emotional regulation, identity, and the idea that we are not our emotions—a concept that matters for kids and adults.

Finally, I ask a question so many people avoid: Are “thoughts and prayers” actually meaningless, or is there real psychological impact behind offering support?

Perfect for listeners interested in parenting, psychology, childhood development, emotional intelligence, and how the brain shapes behavior at every age.