00:00 - Teaser
03:46 - A short break from a 9to5 job.
10:03 - Is glacier water unhealthy?
13:11 - Unity among the people of Hunza.
15:42 - Workout sessions in the northern area.
19:14 - Message for all obese men and women
24:15 - Consistency is essential for losing weight.
29:31 - Outro