ABOUT THIS YIN YOGA SERIESThis Yin Yoga series was created to help you soften into the deeper layers of your body, fascia, and energy system. Each practice is organized by energy center (chakra), offering a gentle way to work with the physical, emotional, and subtle spaces that are asking for attention. We move through 15 postures, each with variations so you can meet yourself exactly as you are — without force, without striving.This practice is part of a wider conversation with yoga instructor Daniel Castro on Open Heart, where we explore the body as a living memory field and the ways stillness can unlock healing, intuition, and emotional release. You can watch the full interview here: https://youtu.be/axlQ-p3OdlsRather than following a rigid sequence, this series invites intuition. Your body already carries its own intelligence. Trust it.⸻HOW TO USE THIS SERIES1. Choose 4–6 posturesLet your intuition lead.You can:• Select one posture per chakra for a full-system resetor• Stay with one energy center if something feels tender, activated, or simply presentThere is no right way — only what feels true in your body today.2. Hold each posture long enough to reach the fascia• Beginners: 1–2 minutes (fascia release begins around 90 seconds)• Traditional Yin: 3–5 minutesSoften into the hold. Let the effort fall away. Give your fascia space to unwind at its own pace.3. Repeat on both sidesFor unilateral shapes (twists, hip openers, side-body work), repeat on the opposite side to restore balance.4. Listen closely to your bodyYin is a quiet conversation.Find the place where sensation is present but your nervous system remains steady — the space between ease and effort, where healing can happen without strain.5. Expect more than a physical releaseAs fascia unwinds, you may notice:• Emotions rising• Old memories surfacing• Energy shifting• Waves of relief or opening⸻00:00 Opening / Settle In00:04:44 Toe Stretch00:05:56 Ankle Stretch00:07:38 Squat00:11:16 Frog Pose00:14:34 Dragon Pose00:18:29 Swan Pose00:20:44 Shoelace00:22:46 Square / Double Pigeon00:26:15 Angel Wings00:27:50 Sphinx Pose00:30:43 Supported Half Bridge00:33:12 Fish Pose00:35:19 Open Wing Pose00:40:56 Bananasana⸻Fascia is a living, sensory matrix — a held archive of tension, stress patterns, and the emotional residue we never had words for. When the body softens and the fascia begins to release, those imprints can surface. This is normal. Often, it’s deeply healing, a quiet invitation into integrative healing and consciousness-awareness.To explore how fascia, emotion, and energy intersect, you can listen to the companion Open Heart conversation with Priya Rao, MD — where science meets soul and the subtle body meets modern medicine.⸻You can return to this series 1–2 times per week, depending on what your body and energy system need. Yin is gentle but profound. With consistency, it supports long-term fascial, emotional, and energetic release. Even a single posture a day can shift your nervous system.Above all, let intuition guide you:If your body feels tight, tender, emotionally heavy, or energetically stagnant, it may be asking for Yin.If you feel overstretched, depleted, or tired, rest is the wiser choice.⸻CONNECTYoga Instructor — Daniel CastroIG: @nilahastaEmail: nilahastayoga@gmail.comPodcast Host — Priya Rao, MDIG: @dr.kothapalliPodcast IG: @openheartthepodWebsite: openheartpodcast.com⸻MEDICAL DISCLAIMERThis video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician before beginning any new exercise practice. Move at your own pace and adapt based on your personal health.