***I mistakened South Carolina for North Carolina - so any Carolinians SORRYSORRYSORRY!!!!*** Join us today on a special episode with Heidi Lozano!! Heidi is a black belt who came up through the CheckMat competition rigor, and eventually found her way into wellness as a career. Although she's had a history of knee injuries, this one felt different. Heidi knew she needed to take this one seriously to avoid surgery so she looked for extra guidance. Now she is back training confidently, with an...
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***I mistakened South Carolina for North Carolina - so any Carolinians SORRYSORRYSORRY!!!!*** Join us today on a special episode with Heidi Lozano!! Heidi is a black belt who came up through the CheckMat competition rigor, and eventually found her way into wellness as a career. Although she's had a history of knee injuries, this one felt different. Heidi knew she needed to take this one seriously to avoid surgery so she looked for extra guidance. Now she is back training confidently, with an...
Ep 89: Things I've Learned About Chronic Pain in Jiu Jitsu Athletes
Open Mat Social Hour
20 minutes
5 months ago
Ep 89: Things I've Learned About Chronic Pain in Jiu Jitsu Athletes
Join us today as Diana explores some things that she's learned about chronic pain in jiu jitsu athletes. It is no surprise that a lot of us struggle with the aftermaths of stacking injuries. With that being said, it is important to understand a couple of principles to go into a rehab process with the right expectations & mindset. Enjoy!
Open Mat Social Hour
***I mistakened South Carolina for North Carolina - so any Carolinians SORRYSORRYSORRY!!!!*** Join us today on a special episode with Heidi Lozano!! Heidi is a black belt who came up through the CheckMat competition rigor, and eventually found her way into wellness as a career. Although she's had a history of knee injuries, this one felt different. Heidi knew she needed to take this one seriously to avoid surgery so she looked for extra guidance. Now she is back training confidently, with an...
