***I mistakened South Carolina for North Carolina - so any Carolinians SORRYSORRYSORRY!!!!*** Join us today on a special episode with Heidi Lozano!! Heidi is a black belt who came up through the CheckMat competition rigor, and eventually found her way into wellness as a career. Although she's had a history of knee injuries, this one felt different. Heidi knew she needed to take this one seriously to avoid surgery so she looked for extra guidance. Now she is back training confidently, with an...
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***I mistakened South Carolina for North Carolina - so any Carolinians SORRYSORRYSORRY!!!!*** Join us today on a special episode with Heidi Lozano!! Heidi is a black belt who came up through the CheckMat competition rigor, and eventually found her way into wellness as a career. Although she's had a history of knee injuries, this one felt different. Heidi knew she needed to take this one seriously to avoid surgery so she looked for extra guidance. Now she is back training confidently, with an...
Ep 99: "PT or Surgery - Which is Right for Me?", Fave New Restaurant & What We're Working on in BJJ Currently
Open Mat Social Hour
22 minutes
2 months ago
Ep 99: "PT or Surgery - Which is Right for Me?", Fave New Restaurant & What We're Working on in BJJ Currently
Join us today on a new episode where Kris & Diana talk rehab vs. surgery, in what context it might be better to choose one vs. the other, our new favorite restaurants we will definitely visit soon & what we are currently working on on the mats. Enjoy!
Open Mat Social Hour
***I mistakened South Carolina for North Carolina - so any Carolinians SORRYSORRYSORRY!!!!*** Join us today on a special episode with Heidi Lozano!! Heidi is a black belt who came up through the CheckMat competition rigor, and eventually found her way into wellness as a career. Although she's had a history of knee injuries, this one felt different. Heidi knew she needed to take this one seriously to avoid surgery so she looked for extra guidance. Now she is back training confidently, with an...
