This podcast isn't just a conversation; it's a deep dive into helping you feel better and perform better in both your personal life and the workplace.
Each episode will feature extraordinary individuals from various fields. Together, we inspire and share strategies on how to elevate performance and care for yourself and your team. We'll hear real-life stories from experts, business leaders, and community advocates on how they maintain high performance and take care of themselves under pressure, recover from setbacks, and get the balance right of lifting people and performance.
Hosted by Sir John Kirwan; All Black legend, mental health advocate and Co-founder of Groov.
Sure to entertain, inspire and provoke ideas, JK tackles performance and care in the only way he can. Welcome to Open Minded.
Connect with us on social media @groovnow.
Groov podcast disclaimer: The Groov 'Open Minded' podcast may contain content that might be objectionable. The views and opinions expressed in the Open Minded podcast episodes are those of the individuals interviewed and do not necessarily reflect the official policy or position of Groov. Some episodes are for mature audiences and include language and subject matter that may not be suitable for young listeners. Listener Discretion is advised.
Hosted on Acast. See acast.com/privacy for more information.
This podcast isn't just a conversation; it's a deep dive into helping you feel better and perform better in both your personal life and the workplace.
Each episode will feature extraordinary individuals from various fields. Together, we inspire and share strategies on how to elevate performance and care for yourself and your team. We'll hear real-life stories from experts, business leaders, and community advocates on how they maintain high performance and take care of themselves under pressure, recover from setbacks, and get the balance right of lifting people and performance.
Hosted by Sir John Kirwan; All Black legend, mental health advocate and Co-founder of Groov.
Sure to entertain, inspire and provoke ideas, JK tackles performance and care in the only way he can. Welcome to Open Minded.
Connect with us on social media @groovnow.
Groov podcast disclaimer: The Groov 'Open Minded' podcast may contain content that might be objectionable. The views and opinions expressed in the Open Minded podcast episodes are those of the individuals interviewed and do not necessarily reflect the official policy or position of Groov. Some episodes are for mature audiences and include language and subject matter that may not be suitable for young listeners. Listener Discretion is advised.
Hosted on Acast. See acast.com/privacy for more information.
Following the release of the 2nd edition of his hugely successful international best-selling self-help book, ‘The Happiness Trap’, Dr. Russ Harris joins Sir JK on Open Minded to discuss his journey with Acceptance and Commitment Therapy (ACT) and some of the techniques you can put into your day.
With a background in medicine as a GP, Dr. Russ became increasingly interested in the psychological aspects of health and wellbeing, and increasingly disenchanted with writing prescriptions.
Ultimately this interest led to a total career change. He now works in two different, yet complementary roles – as an ACT therapist and as a coach.
In episode 22 of Open Minded, Russ and JK explore some of the basic principles of ACT, and ways you can begin to apply these to your toolbox to live a values-driven life where you feel more comfortable and in control of your thoughts and feelings.
Hosted on Acast. See acast.com/privacy for more information.